Stiff when you get out of bed? Struggling to walk, squat, or climb stairs? Is your groin pain stopping you from exercising — or even just moving normally?
At Evolution-Physio, we help people overcome hip and groin pain with expert, hands-on treatment — so they can get back to doing what they love, without pain or fear of movement.
Many people write hip and groin pain off as something they just have to “live with” — especially if they’ve been told it’s wear and tear or arthritis.
Others try to stretch more, rest it, or foam roll the area hoping it’ll ease. Some even stop exercising altogether.
But the truth is, most of the people we help didn’t get better with rest alone. And they were stuck in a frustrating cycle — resting, flaring up again, relying on painkillers, and feeling like they’re getting nowhere.
Sound familiar?
We Hear This All the Time.
Maybe you’ve seen your GP and been told it’s “just your age”.
Maybe you were given painkillers, told to rest, or even had scans that didn’t really explain the pain.
Maybe your pain is worse after sitting, driving, or getting active — and now you’re avoiding the things that used to keep you fit, mobile, and confident.
Here’s the good news: we help people like you every day — and you don’t have to keep living this way.
Whether you’re sporty or sedentary, young or older — if hip or groin pain is limiting your life, we’ll help you understand what’s going on and treat it at the source.
Our expert team of physiotherapists offers:
We don’t do “one-size-fits-all” or “wait and see.”
We do personalised care, built around your goals — and delivered with honesty, compassion, and expertise.
Whether your hip & groin pain has been bothering you for days, weeks or even years — it’s not too late to make progress. We’ve helped hundreds of people in Rugby and surrounding areas get back to doing what they love, without relying on painkillers or giving up their lifestyle.
See what you can do to help your Hip & Groin Pain by downloading our FREE guide.
If you need some more guidance on how to help your Hip & Groin Pain, a FREE 15-minute Discovery Call or a FREE 20-minute Discovery In-Clinic Visit is an opportunity to discuss your symptoms and ask questions without committing to an appointment.
Explore available dates and times to securely book your Initial Assessment so we can help you get better, faster.