FOOT & ANKLE PAIN

Looking for Foot & Ankle Pain Physiotherapy in Rugby?

Say Goodbye to Foot & Ankle Pain – Without Relying on Painkillers or Waiting Lists

Struggling with foot or ankle pain that’s stopping you from walking comfortably, exercising, or getting through the day?

Foot and ankle issues are more common than people realise — and when left untreated, they can seriously affect your confidence, mobility, and long-term joint health

At Evolution-Physio, we help people overcome stubborn foot and ankle problems every day. Whether it’s a sprain, persistent ache, or sharp pain with every step, we’ll get to the root cause and help you move forward — pain-free.

Does This Sound Like You?

“I Thought It Was Just a Sprain…”

Many of our clients tell us they thought it would go away on its own.

They may have rolled their ankle and assumed it just needed rest. Or started getting foot pain during walks or runs — and hoped it would settle. But it didn’t.

Instead, the pain lingers. You may now:

  • Feel pain when walking, running, or standing for long periods
  • Struggle to wear normal shoes or go barefoot
  • Notice swelling, instability, or stiffness
  • Worry about making it worse or causing permanent damage

And after going to the GP or A&E, you may have been told to rest, take painkillers, or “see how it goes.”

But you don’t want to wait anymore. You want to fix it. We can help.

foot & ankle pain example
foot & ankle pain example

Common Types of Foot & Ankle Conditions We Treat:

  • Ankle sprains and ligament injuries
  • Plantar fasciitis (heel pain)
  • Achilles tendinopathy
  • Flat feet or high arches causing overuse injuries
  • Morton’s neuroma or nerve pain in the foot
  • Post-surgical or post-fracture rehab
  • Stiffness, weakness, or recurring instability
  • Pain that has changed how you walk or run

Whether your pain is recent or ongoing, we’re here to help you recover properly and avoid further problems.

Specialist, Hands-On Treatment That Gives You Real Solutions for Your Pain

Our expert team of physiotherapists offers:

  • Thorough assessment to find the real cause of your pain
  • Hands-on treatment to ease pain, often within a couple of sessions
  • Advanced technology to support accurate diagnosis
  • A clear, personalised plan so you know exactly what’s happening
  • Education, advice, and rehab with the right exercises to help you stay pain-free long term

We don’t do “one-size-fits-all” or “wait and see.”We do personalised care, built around your goals — and delivered with honesty, compassion, and expertise.

foot & ankle pain example
foot & ankle pain example

You Don’t Have to Live With It

Whether your foot & ankle pain has been bothering you for days, weeks or even years — it’s not too late to make progress. We’ve helped hundreds of people in Rugby and surrounding areas get back to doing what they love, without relying on painkillers or giving up their lifestyle.

Why Choose Evolution-Physio?

  • No long NHS waiting lists
  • No rushed appointments
  • No generic exercise sheets
  • Real solutions to your pain
  • 1:1 hands-on care from expert physios
  • Same tech used by elite athletes
Read Our 5 Star Reviews

What Our Clients Say About Us

Sarah

“Peter’s knowledge, experience and expertise cannot be matched. I took my daughter for a sprain which we needed to get mobile as soon as possible for a world championship competition and he was absolutely brilliant”

Harinder

“Peter helped me to walk again with confidence. Thank you so much for all your help”

Sanjay

“Over the past 2 years, I’ve had minor setbacks every few months from ankle/foot/calf injuries. Previous physios never explained the root cause of my injuries and just gave exercises. I decided to give Peter a try. The very first session, I was given a pathway of my recovery steps and clarity about how the rest of the body was contributing to the pain”

Ways that we can help

See what you can do to help your Foot & Ankle Pain by downloading our FREE guide.

“7 Ways to Stop Foot & Ankle Pain Without Relying on Pain Killers or Slowing Down Your Life”

If you need some more guidance on how to help your Foot & Ankle Pain, a FREE 15-minute Discovery Call or a FREE 20-minute Discovery In-Clinic Visit is an opportunity to discuss your symptoms and ask questions without committing to an appointment.

Explore available dates and times to securely book your Initial Assessment so we can help you get better, faster.