KNEE PAIN

Looking for Knee Pain Physiotherapy in Rugby?

Say Goodbye to Knee Pain – Without Relying on Painkillers or Waiting Lists

Are you struggling with knee pain that won’t go away?

Worried about making it worse every time you try to walk, run, or squat?

Whether it’s a dull ache, sharp twinge, or grinding discomfort, knee pain can make even simple movements feel difficult — and stop you from living the active life you want.

At Evolution-Physio, we help people recover from knee pain every day — with hands-on, expert-led physiotherapy that tackles the root cause, not just the symptoms.

Does this Sound Like You?

“It’ll Go Away On Its Own”… Until It Doesn’t

Most of our clients have been through the same cycle:

  • The pain starts off small — maybe during exercise or after a long walk
  • You try to ignore it, rest it, or ice it for a while
  • But the pain doesn’t fully go away — and often comes back worse

You might have seen your GP and been told to rest and take painkillers.

Maybe you were told it’s “wear and tear” or “your age” — or you were given a sheet of basic exercises to do at home.
But that hasn’t worked. The pain is still there.

And now it’s affecting your work, fitness, or just your everyday confidence.

But you’re not alone. We help people just like you.

Consultation about knee pain
Pete treating knee pain

Common Knee Conditions We Treat

  • Knee osteoarthritis
  • Patellofemoral pain (pain around the kneecap)
  • Meniscus injuries or tears
  • Ligament sprains (ACL, MCL, etc.)
  • Post-surgical rehab (including ACL reconstructions or knee replacements)
  • “Runner’s knee” or sports-related injuries
  • Swelling, stiffness, and instability
  • Referred pain from the hip, foot, or lower back

Whether your knee pain is new, ongoing, or returning again and again — we’ll help you get answers and long-term results.

Specialist, Hands-On Treatment That Gives You Real Solutions for Your Pain

Our expert team of physiotherapists offers:

  • Thorough assessment to find the real cause of your pain
  • Hands-on treatment to ease pain, often within a couple of sessions
  • Advanced technology to support accurate diagnosis
  • A clear, personalised plan so you know exactly what’s happening
  • Education, advice, and rehab with the right exercises to help you stay pain-free long term We don’t do “one-size-fits-all” or “wait and see.”
We do personalised care, built around your goals — and delivered with honesty, compassion, and expertise.
Pete treating knee pain
Happy active couple

You Don’t Have to Live With It

Whether your knee pain has been bothering you for days, weeks or even years — it’s not too late to make progress. We’ve helped hundreds of people in Rugby and surrounding areas get back to doing what they love, without relying on painkillers or giving up their lifestyle.

Why Choose Evolution-Physio?

  • No long NHS waiting lists
  • No rushed appointments
  • No generic exercise sheets
  • Real solutions to your pain
  • 1:1 hands-on care from expert physios
  • Same tech used by elite athletes
Read Our 5 Star Reviews

What Our Clients Say About Us

Richard

“The gait analysis was a revelation and the acupuncture has helped. Definite improvement in knee strength, look forward to playing more golf”

Christine

“I have been coming to Pete for treatment on my knee and feet for several months having acupuncture, cupping and massages with great results. His knowledge is extensive and his recommendations on all aspects have been beneficial at easing my pain”

Emma

“Our 9-Year-old daughter was nervous about coming for physio sessions and you made her feel completely at ease. Your advice to treat her knee was thorough and you diagnosed the issue straight away. I would not hesitate to recommend Pete for children”

Ways that we can help

See what you can do to help your Knee Pain by downloading our FREE guide.

“7 Ways to Stop Knee Pain without Relying on Pain Killers or Missing Out on the Things You Love”

If you need some more guidance on how to help your Knee Pain, a FREE 15-minute Discovery Call or a FREE 20-minute Discovery In-Clinic Visit is an opportunity to discuss your symptoms and ask questions without committing to an appointment.

Explore available dates and times to securely book your Initial Assessment so we can help you get better, faster.