At Evolution-Physio, we know how frustrating back pain can be. It stops you from doing the things you love, whether that’s playing sport, picking up your kids, or simply getting through the day without discomfort.
Too often, we hear the same story:
“I was told to rest. Given painkillers. Told it’s ‘Just my age’. But it hasn’t gone away.”
Maybe you sought help from another healthcare professional or physio but nothing they did helped.
If that sounds like you, you’re not alone — and we can help.
We hear this every day from clients who’ve been stuck in the system for months. Still in pain. Still without a clear answer. Still feeling like no one’s really listened.
The truth? Back pain is rarely just about age or posture — and rest isn’t always the answer.
Ignoring It Doesn’t Fix It.
Painkillers might mask your pain temporarily, but they don’t fix the root cause.
And while short-term rest may help acute flare-ups, doing nothing often leads to stiffness, deconditioning, and even more pain in the long run.
At Evolution-Physio, we believe in taking action — not waiting it out.
Whether your pain is recent or ongoing, we’re here to help you recover properly and avoid further problems.
Our expert team of physiotherapists offers:
We don’t do “one-size-fits-all” or “wait and see.”
We do personalised care, built around your goals — and delivered with honesty, compassion, and expertise.
See what you can do to help your Back Pain by downloading our FREE guide.
If you need some more guidance on how to help your back pain, a FREE 15-minute Discovery Call or a FREE 20-minute Discovery In-Clinic Visit is an opportunity to discuss your symptoms and ask questions without committing to an appointment.
Explore available dates and times to securely book your Initial Assessment so we can help you get better, faster.